10 Reasons To Talk About Your Mental Health

Talking about your mental health can increase awareness, reduce stigma, and empower others to speak up about their own mental health. If you or a loved one is living with addiction and a co-occurring mental health disorder, Spring Hill Recovery Center can help.

Positive mental health is crucial to leading a happy life. Mental health issues can affect how we think, live, and feel by affecting our social, emotional, and psychological well-being.

Having open conversations about mental health helps to destigmatize people’s perceptions and attitudes while encouraging people to get help if they are experiencing a mental illness.

1. Increasing Mental Health Awareness

An estimated 44 million adults and 17 million adolescents in the United States experience mental health problems each year.

Without proper mental health treatment, these conditions can reach a crisis point.

Increasing mental health awareness can encourage people to seek treatment early, which reduces the risk of severe symptoms as well as suicide risk.

2. Reducing Stigma

Handling the effects of stigma and discrimination can be distressing and exacerbate mental illness.

Talking about your mental health conditions reduces the discrimination and stigma associated with these conditions over time, making it easier for others to discuss these issues and seek treatment.

Other ways to reduce stigma include:

  • educating yourself and others on mental well-being and treatment
  • encourage equality between mental and physical health
  • normalize mental health treatment
  • choose empowerment over shame
  • be conscious of your words

By taking the risk of being open about mental health, we can improve the experience of future generations.

3. Accessing Help And Support

Talking with a clinician or mental health professional about your mental health issues will help you access the best treatment for your overall well-being.

Talking to a loved one you trust, such as a family member or close friend, about your mental illness can also provide a support system for you as you enter treatment.

4. Reducing The Risk Of Crisis Situations

Without proper mental health treatment, mental illness can cause crisis situations such as unnecessary disability, unemployment, substance abuse, homelessness, incarceration, poor quality of life, and suicide.

Being open and honest about your mental health will increase the chance that you receive early intervention to reduce the risk of severe side effects that could dramatically impact your prognosis and your life.

5. Empowering Others To Speak Up

Normalizing the conversation about mental health can empower others to open up about their issues and seek the help they need.

Empower others to speak up about their mental illness by being a safe space for them to open up. Empowering others to speak up further reduces the stigma around mental health.

6. Contributing To Changing Norms

Perceived social norms are a vital contributor to an individual’s social distance from someone with a mental illness.

Social media communications or other messages designed to influence these social norms may help contribute to change, especially among young people.

By fostering open discussions about mental health and dispelling harmful misconceptions and stereotypes, we can circumvent the barriers that prevent people from seeking help.

7. Building Connection With Others

Having conversations about your mental health with others can help you build a sense of connection.

Opening up to others about your mental health problems builds a sense of trust, openness, and understanding between two people.

Feeling well-connected to others also contributes to positive mental health and improves your ability to recover from anxiety disorders and depression.

8. Improving Relationships

Talking about your mental health with others is crucial to improving any relationship.

Proper communication is vital for both parties to understand each other, learn how to set healthy boundaries, and ask for help when needed.

Being honest about your mental health problems can promote transparency, communication, and honesty in the relationship, as well as preventing misunderstanding and unnecessary tension.

9. Enabling Personal Growth

Talking to people about your mental health can be the first step to helping you grow, heal, and recover.

Being self-aware of your mental illness can lead to personal growth because it helps you become a better problem-solver and decision-maker while finding ways to grow.

Being honest with yourself about your mental health also shows you how much personal growth you have made through treatment.

10. Helping To Educate Others

Opening up about your mental health issues helps to educate others about the truths of mental illness.

Talking about your mental illness helps create awareness and empathy and gives people a sense of understanding of what may be happening to themselves or their friends or family members.

Educating others about mental health also helps to end the stigma and can empower young adults to ask for help when they need it.

Learn About Co-Occurring Disorder Treatment In Massachusetts

If you or a loved one requires dual diagnosis treatment for substance abuse and a co-occurring mental health disorder, Spring Hill Recovery Center can help.

Contact our team today to learn more.

  1. California Department of Healthcare Services https://www.dhcs.ca.gov/services/MH/Pages/MHAM_Matters.aspx#:~:text=Raising%20awareness%20reduces%20the%20stigma,no%20health%20without%20mental%20health.”/
  2. Centers For Disease Control And Prevention (CDC) https://www.cdc.gov/emotional-wellbeing/social-connectedness/affect-health.htm#:~:text=Social%20connection%20with%20others%20can,being%2C%20and%20quality%20of%20life./
  3. National Alliance on Mental Illness (NAMI) https://www.nami.org/Blogs/NAMI-Blog/October-2017/9-Ways-to-Fight-Mental-Health-Stigma/
  4. National Alliance on Mental Illness California (NAMICA) https://namica.org/what-is-mental-illness/#:~:text=Untreated%20mental%20health%20conditions%20can,and%20poor%20quality%20of%20life./
  5. National Alliance on Mental Illness California (NAMICA) https://namica.org/blog/community-voices-why-we-need-mental-health-education/#:~:text=%E2%80%9CWhen%20taught%20well%2C%20it%20helps,to%20help%20and%20get%20help.”/
  6. National Library of Medicine: PubMed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8835394/
  7. National Library of Medicine: PubMed https://pubmed.ncbi.nlm.nih.gov/18575793/
  8. National Library of Medicine: PubMed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5114878/
  9. Ohio State University (OSU) https://news.osu.edu/study-finds-more-mental-health-visits-decrease-risk-of-suicide-among-youths/
  10. Penn State University (PSU) https://archive.pagecentertraining.psu.edu/public-relations-ethics/transparency/transparency/
  11. Substance Abuse and Mental Health Services Administration (SAMHSA) https://www.samhsa.gov/mental-health/how-to-talk/people-with-mental-health-problems#:~:text=If%20you%20have%20or%20believe,heal%2C%20grow%2C%20and%20recover./
  12. Tennessee Department of Mental Health and Substance Abuse Services https://www.tn.gov/behavioral-health/stigma.html/
  13. Victoria State Government https://www.betterhealth.vic.gov.au/health/servicesandsupport/talking-to-health-professionals-about-mental-health-issues/

Written by Spring Hill Recovery Editorial Team

Published on: March 6, 2024

© 2024 Spring Hill Recovery | All Rights Reserved

* This page does not provide medical advice.

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